Crunchy Herbed Chicken
Serves 4

Chicken is a good source of lean protein and essential minerals like phosphorus, potassium, and selenium.

1 egg, lightly beaten
3 Tbsp (45 ml) milk
1 cup (250 ml) corn flake crumbs
1 Tbsp (15 ml) VE Fines Herbes
4 – 4 oz (120 g) boneless, skinless chicken breasts

1. Preheat oven to 375° F (190° C).
2. Combine egg and milk in a shallow bowl. On a large plate mix together corn flake crumbs and VE Fines Herbes.
3. Dip chicken pieces in milk and egg mixture and roll in prepared corn flake crumbs until all sides are fully covered.
4. Place coated chicken pieces onto a parchment-lined baking sheet and bake for approximately 30 minutes, or until juices run clear and chicken is no longer pink.

Per serving: Calories 230, Fat 4.5 g (Saturated 1.5 g, Trans 0 g), Cholesterol 125 mg, Sodium 250 mg, Carbohydrate 21 g (Fibre 0 g, Sugars 2 g), Protein 27 g.