Sunday, February 11, 2007

Ham & Swiss Frittata
Serves 4

6 eggs
2 tsp (10 ml) VE Fines Herbes
VE Sea Salt & VE Pepper, to taste
1 Tbsp (15 ml) vegetable oil
3/4 cup (180 ml) diced cooked ham
3/4 cup (180 ml) shredded Swiss cheese

1. Preheat oven to broil. Whisk eggs with VE Fines Herbes, VE Sea Salt and VE Pepper.
2. Heat a large Excalibur® coated frying pan to medium; add vegetable oil and swirl to coat pan. Pour in egg mixture and diced ham. Stir with a silicone spatula until eggs begin to set.
3. Sprinkle shredded Swiss cheese over top and place under broiler until cheese is melted and pleasantly browned.

Per serving: Calories 320, Fat 23 g (Saturated 9 g, Trans 0 g), Cholesterol 410 mg, Sodium 570 mg, Carbohydrate 2 g (Fibre 0 g, Sugars 1 g),Protein 24 g.

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